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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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AFRICAN AMERICAN:TREATING DANDRUFF


TIPS ON CARING FOR BLACK HAIR WITH DANDRUFF
  • Wash your hair at least once or twice a week with dandruff shampoo until the dandruff is gone. Afterwards, you can continue your regular cycle of hair washing. 
  • Avoid anything that may irritate the scalp, such as chemicals, and straighteners. 
  • Stay away from products that have a strong tendency to build up in your hair, i.e. hairsprays and gels.
  • Do not scratch your head. This may seem like a difficult thing to do if your scalp is itching, however, avoiding scratching your scalp can lessen the irritation in the long run.  


How to care for dandruff in 
black/African American hair



BEST SHAMPOOS FOR BLACK HAIR
WITH DANDRUFF...

















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But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you (Matthew 6:6)."

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