BEAUTIFUL BLACK GAL'S WITH NATURAL HAIR!

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

In today's society many black women are taught to perm their hair to make it straight. Natural hair is not something that is generally embraced in the American culture. There are not a lot of pictures that showcase natural hair as being beautiful. Regardless of whether you decide to relax, straighten or go natural, you can feel gorgeous both inside and out. Feeling comfortable in your own skin is the key to happiness. This is not just a message towards black women, but also to EVERY woman. Each of us has a natural characteristic about ourselves that we would like to change. If you desire to change it, change it, if not then it is fine. JUST BE YOU!