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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

HOW TO INCREASE YOUR BUSTLINE WITHOUT SURGERY!

There are plenty of ways to get that busty look you are looking for without going through surgery. If you did not know by now, surgery can be extremely costly, dangerous and the results do not always come out the way you want them to. Sometimes it is better to fake a nice bust line, then to endure the risks associated with going through surgery. There are several ways you can achieve the bust line of your dreams. 



#1. 
MAKE SURE YOU ARE WEARING 
THE CORRECT SIZE BRA!


It is estimated that at least 7 out of 10 women are wearing the incorrect bra size. Wearing a bra that does not fit you can easily make you appear out of shape and not give you the cleavage that you desire. To make sure you are fitted appropriately, go to your nearest lingerie store such as Victoria Secret and have them fit you appropriately. You can do this by yourself, however, it is much more accurate if you have someone helping you take your  measurements. Watch the following video below to help you understand how to appropriately be fitted for a bra. Remember that most of the support should come from the band and not the straps. 









#2
WEAR A PADDED BRA 
OR GEL-CUPS!


The bra featured above is actually a  Victoria Secret Miraculous push up bra! push up bra. Just by looking at the added padding in the bra, you can see how much more of a lift it gives her. Also be mindful that there are plenty of bras that are made now that can literally add two extra sizes to your bust. Victoria Secret is one of many places that now have bras that serve this purpose. 







HOW THEY WORK!





#3
 WEAR A TORSETT!








#4 
TRY A CORSET!



#5.
WEAR MORE V-NECKS 
OR BUSTIER SHIRTS!

While you do not have to show as much cleavage as this gorgeous woman, wearing a V-neck shirt, sweater or dress can definitely enhance your curves!











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And the king will desire your beauty. Since he is your lord, bow to him (Psalm 45:11)

SMALL BUSTED
BEAUTIES!



Written By: Te-Shandra Haskett, MBA