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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

BREAST CANCER AWARENESS MONTH Q&A "INTERNATIONAL AWARENESS!"

October is Breast Cancer Awareness month. Bringing awareness to specific issues is an amazing opportunity to educate friends, families and coworkers. Understanding Breast Cancer can significantly decrease your chances of dying from it. Breast Cancer is a world wide health problem. It is the most dominating cancer among women. Those statistics increase depending on age, cultural background and education status. World wide, over 1.5 million people were diagnosed with breast cancer.
 
 
 
 
THE ANATOMY OF THE BREAST
 
 
 
 
 
 FACTS ABOUT BREAST CANCER!
 
 
 
 
 
 
 
 
 
 
 
 
HOW TO DO A
BREAST EXAMINATION!
 
 
 

 
 
WHAT TO LOOK FOR!
 
 

 
 
 
 
 
 
 
 
 















 
 
ADDITIONAL INFORMATION!
 
 
 Written By: Te-Shandra Haskett, MBA


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