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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

COVID - 19. Everything you need to know!

What is COVID - 19?  

COVID - 19 is a contagious disease that is caused by  SARS-CoV-2 virus (Severe acute respiratory syndrome coronavirus 2). 

When did COVID - 19  appear? This particular virus came out in late 2019.

What was the COVID - 19 pandemic ?  First being discovered in China, in late 2019,  the virus spread throughout the World. Since then, the virus has killed millions.

How is COVID- 19 Spread? The coronavirus or COVID-19, can be spread from person to person (within 6 feet)  if an infected person coughs or sneezes. The virus can also linger in the air for hours after an infected person has coughed or sneezed. People are most likely to spread the virus while they are showing symptoms.

Who can get COVID -19 ? Anyone can be infected with COVID-19, however those who are older or have underlying health issues are most likely to become infected.

What are the symptoms of COVID -19?

  • fever or chills
  • cough
  • shortness of breath or difficulty breathing
  • fatigue
  • muscle or body ache
  • headache
  • new loss of taste or smell
  • sore throat
  • congestion or runny nose
  • diarrhea
  • nausea or vomiting

How to protect yourself  from  COVID- 19? Practice social distancing. If necessary, wear a mask and wash your hands. If you are showing symptoms, get tested and isolate yourself from others.

When should you get tested? If you are feeling any or multiple symptoms listed above, it is important to get tested.

What to do if you test positive? If you test positive for COVID-19, stay away from others until you test negative, wear a mask, and wash your hands.

Where to get tested for COVID-19? There are now at home tests that an individual can use. (CLICK HERE )Or they can test at their nearest pharmacy (CVS/Walgreens). If you or someone you know has no insurance, please visit the CDC website to find the nearest no cost location to test for free (CLICK HERE).

What is the COVID-19 vaccination? COVID-19 vaccination helps individuals build immunity to the virus. 

 How do COVID-19 vaccinations work?

Who should get vaccinated? Nearly anyone 6 months or older.

Who should not get vaccinated? CLICK HERE!  

Can you take the vaccination if you are pregnant or nursing? Yes

Additional Information:


" For if you forgive other
 people when they sin against you,
 your heavenly father will also forgive you 
Matthew 6:14."