Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
COVID - 19. Everything you need to know!
COVID - 19 is a contagious disease that is caused by SARS-CoV-2 virus (Severe acute respiratory syndrome coronavirus 2).
When did COVID - 19 appear? This particular virus came out in late 2019.
What was the COVID - 19 pandemic ? First being discovered in China, in late 2019, the virus spread throughout the World. Since then, the virus has killed millions.
How is COVID- 19 Spread? The coronavirus or COVID-19, can be spread from person to person (within 6 feet) if an infected person coughs or sneezes. The virus can also linger in the air for hours after an infected person has coughed or sneezed. People are most likely to spread the virus while they are showing symptoms.
Who can get COVID -19 ? Anyone can be infected with COVID-19, however those who are older or have underlying health issues are most likely to become infected.
What are the symptoms of COVID -19?
- fever or chills
- cough
- shortness of breath or difficulty breathing
- fatigue
- muscle or body ache
- headache
- new loss of taste or smell
- sore throat
- congestion or runny nose
- diarrhea
- nausea or vomiting
How to protect yourself from COVID- 19? Practice social distancing. If necessary, wear a mask and wash your hands. If you are showing symptoms, get tested and isolate yourself from others.
When should you get tested? If you are feeling any or multiple symptoms listed above, it is important to get tested.
What to do if you test positive? If you test positive for COVID-19, stay away from others until you test negative, wear a mask, and wash your hands.
Where to get tested for COVID-19? There are now at home tests that an individual can use. (CLICK HERE )Or they can test at their nearest pharmacy (CVS/Walgreens). If you or someone you know has no insurance, please visit the CDC website to find the nearest no cost location to test for free (CLICK HERE).
What is the COVID-19 vaccination? COVID-19 vaccination helps individuals build immunity to the virus.
How do COVID-19 vaccinations work?
Who should get vaccinated? Nearly anyone 6 months or older.
Who should not get vaccinated? CLICK HERE!
Can you take the vaccination if you are pregnant or nursing? Yes
Additional Information:
- Safety of COVID-19 vaccinations
- Taking COVID-19 vaccines while pregnant and nursing
- Timeline of COVID-19
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" For if you forgive other
people when they sin against you,
your heavenly father will also forgive you
Matthew 6:14."