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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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National Hospice and Palliative Care Month

This month is National Hospice and Palliative Care month. Hospice is designed to help assist those who are terminally ill. This type of care is designed to help take some of the stress off of the families who are dealing with a loved one who is terminally ill.The hospice caregiver will  generally help assist by making regular visits and providing essential information to the victims.  Hospice is available to anyone regardless of the age, race or gender. There are hospice care centers, located outside of a person's home as well as in-home care treatment. Hospice is on call 24-7 and has helped millions nationwide. Generally hospice can offer bereavement counselors, speech, physical, occupational therapists and more. Hospice is centered around caring and loving individuals through an extremely difficult time, not finding a cure.

 

November is National Hospice &
Palliative Care Month




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"And we know that ALL things work together for the good, to those who love him and have been called according to his purpose 
(Romans 8:28)."




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