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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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What PCOS means for women


Polycystic Ovary Syndrome or PCOS is a hormone imbalance that affects one out of every 10 women worldwide. It is unknown as to why PCOS occurs, but many women that have this particular syndrome have too much insulin, a hormone that helps turn food into energy. Some experts suggest that genetics may play a role in PCOS. This particular syndrome can lead to difficulty in pregnancy and excess androgens or male hormones.  This increase in androgens can lead to facial hair, weight gain and irregular periods. In addition, PCOS often means that a female develop tiny cysts on their ovaries. Often times these cysts are not harmful, but they can create hormonal imbalances. However, women who have severe forms of this hormone imbalance are more likely to develop diabetes and cardiovascular disease than women with less severe forms of PCOS. Diagnosis of this syndrome can be done by a careful history and physical examination to detect whether androgen excess is causing male-pattern hair growth, acne or hair loss and whether ovulation is occurring normally. Physical examination also can detect high blood pressure and increased abdominal obesity as risk factors for diabetes and cardiovascular disease in individuals who are overweight. While blood tests are often used to determine if the ovaries are producing excess androgens, an ultrasound can be done to measure the size of the ovaries and determine whether they have a polycystic appearance. Symptoms of PCOS include the following:
 Treatment for PCOS may include guiding the individual affected to lose weight through moderate exercise or going on a low calorie diet. In addition, the doctor may suggest birth control pills to regulate hormones. Currently there is no cure. However, to learn about additional treatments please read the following article:





For additional questions about PCOS please free to contact :

redefiningfobinamerica@gmail.com

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"But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also. — Matthew 5:39 (KJV)."
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