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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


Child abuse can be best described as the mistreatment of any child. "Child abuse consists of any act of commission or omission that endangers or impairs a child's physical or or emotional health and development (CHILD HELP)." When people across the country think of child abuse, one of their first thoughts is that child abuse only comes in the form of being physical. However, child abuse can happen in many different ways, such as physical abuse, neglect, sexual abuse, abandonment and emotional and substance abuse. To view a more detailed list of what each type of abuse may entail, please view the following article.

The month of April is Child Abuse Prevention Month. Although child abuse remains a huge part of society, April was chosen back in 1983 by Congress as Child Abuse Prevention Month. During this time frame, many people and organizations support this cause by hosting awareness activities around the country. Regardless of where you live across the world, child abuse is wrong and destroys lives. If you or someone you know has or is currently a victim of child abuse, never be afraid nor ashamed to speak out. For additional resources, please view the information below:



"Slothfulness casteth into a deep sleep; and an idle soul shall suffer hunger.
 — Proverbs 19:15 (KJV)."