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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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CHILD ABUSE PREVENTION MONTH!


Child abuse can be best described as the mistreatment of any child. "Child abuse consists of any act of commission or omission that endangers or impairs a child's physical or or emotional health and development (CHILD HELP)." When people across the country think of child abuse, one of their first thoughts is that child abuse only comes in the form of being physical. However, child abuse can happen in many different ways, such as physical abuse, neglect, sexual abuse, abandonment and emotional and substance abuse. To view a more detailed list of what each type of abuse may entail, please view the following article.


The month of April is Child Abuse Prevention Month. Although child abuse remains a huge part of society, April was chosen back in 1983 by Congress as Child Abuse Prevention Month. During this time frame, many people and organizations support this cause by hosting awareness activities around the country. Regardless of where you live across the world, child abuse is wrong and destroys lives. If you or someone you know has or is currently a victim of child abuse, never be afraid nor ashamed to speak out. For additional resources, please view the information below:






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"Slothfulness casteth into a deep sleep; and an idle soul shall suffer hunger.
 — Proverbs 19:15 (KJV)."









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