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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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WHAT IS DANDRUFF & WHAT PRODUCTS TO USE?


Dandruff is often confused with having a dry scalp. However, this is not accurate. Dandruff is actually dead skin cells that are shedding from the scalp. It is very common around the time after puberty age and can affect both men and women.  It is also hereditary in families. Most people will have dandruff in their lifetime, but there are some individuals who have an excessive amount of dandruff accompanied by redness and irritation. This type of dandruff can destroy a person's self-esteem and confidence. There are several facts that people do not understand about dandruff.



WHAT CAUSES DANDRUFF?
  • Dandruff can be triggered by improper hygiene.
  • Dandruff may be worse during winter time.
  • Dandruff can be common among people with a weakened immune system or chronic illnesses (HIV/PARKINSONS).
  • Increased oil production, oily skin, oily scalp, sweating, yeast skin infections and emotional distress can trigger draduff. Dandruff can potentially cause hair loss. Although this is very rare, if this occurs, seek professional help immediately.





WHAT ARE THE SYMPTOMS OF DANDRUFF?
  • Itchy and oily scalp, resulting in flakes.
  • Dandruff in every portion of your body that has hair. 
  • Rashes found on the skin throughout the body.
  • Currently there is no known cure for dandruff, only treatment with shampoo. 



BEST SHAMPOOS:
(Prices may vary depending on where you decide 
to purchase the following items.) 
GARNIER FRUCTIS FORTIFYING ANTI-DANDRUFF SHAMPOO0
HERBAL ESSENCE NO FLAKIN WAY ANTI-DANDRUFF SHAMPOO

HEAD & SHOULDER INTENSIVE TREATMENT SHAMPOO


AVEDA SCALP BENEFIT BALANCING SHAMPOO














Author's Note: The items that are featured above are great products to use, however, if you are black or African American, there are other products you may want to use. Blacks have a strong tendency to not wash their hair everyday (this is actually the norm) and specific shampoos will generally dry out the scalp and make your hair very brittle. 
Visit:

Understanding Dandruff




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Behold, I come as a thief. Blessed is he that watcheth, and keepeth his garments, lest he walk naked, and they see his shame. — Revelation 16:15 (KJV)
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