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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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Make-up tips for "Rosacea"


Rosacea is a common chronic skin disorder that causes the skin to become red, irritated and/or filled with pus-filled bumps. To read more about this chronic disorder, please revisit the first article below:






Although there is no known cure for Rosacea, there are certain steps that you can take to minimize the appearance of this skin disorder. First, before you apply make-up, make sure that your skin is completely clean. Use a moisturizer daily and also make sure that you are treating your skin as sensitive as possible. Do not use harsh rags, towels or anything that will make your skin look and feel raw.  If you choose to wear make-up, try not to overdo it. Use oil-free make-up (foundation and concealer) and products that contain sunscreen. If you are unsure as to whether or not the product will be harmful to your skin, test it on another portion of your skin, i.e. your neck. 

When applying make-up, use brushes that do not agitate your skin. Try using an anti-bacterial brush. Avoid sponges, because this may be too harsh for your skin. If you are specifically trying to cover up certain red areas, be sure to use the concealer on those spots in particular. Today, many experts are suggesting mineral make-up as being one of the best make-up types for women who suffer from Rosacea. This includes wearing blush in mineral make-up form. Mascara and eyeliner are also strongly encouraged, however, be very gentle when applying these. 

Make-up Tips!


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" May the glory of the LORD endure forever; may the LORD rejoice in his works-- 
Psalm 104:31"





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