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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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Make-up tips for "Rosacea"


Rosacea is a common chronic skin disorder that causes the skin to become red, irritated and/or filled with pus-filled bumps. To read more about this chronic disorder, please revisit the first article below:






Although there is no known cure for Rosacea, there are certain steps that you can take to minimize the appearance of this skin disorder. First, before you apply make-up, make sure that your skin is completely clean. Use a moisturizer daily and also make sure that you are treating your skin as sensitive as possible. Do not use harsh rags, towels or anything that will make your skin look and feel raw.  If you choose to wear make-up, try not to overdo it. Use oil-free make-up (foundation and concealer) and products that contain sunscreen. If you are unsure as to whether or not the product will be harmful to your skin, test it on another portion of your skin, i.e. your neck. 

When applying make-up, use brushes that do not agitate your skin. Try using an anti-bacterial brush. Avoid sponges, because this may be too harsh for your skin. If you are specifically trying to cover up certain red areas, be sure to use the concealer on those spots in particular. Today, many experts are suggesting mineral make-up as being one of the best make-up types for women who suffer from Rosacea. This includes wearing blush in mineral make-up form. Mascara and eyeliner are also strongly encouraged, however, be very gentle when applying these. 

Make-up Tips!


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" May the glory of the LORD endure forever; may the LORD rejoice in his works-- 
Psalm 104:31"





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