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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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What is sales tax & the 5 states that don't have it!

Christmas time for those who celebrate it, is one of the most hectic and stressful times of the year. You never know exactly what to buy and with the economy not being in the best position, it can be difficult to find affordable places to shop. Not to mention, sales tax is a killer....well, at least for most of us (VIEW 5 STATES THAT ARE EXEMPT BELOW). Sales tax is the automatic extra money we pay at the time of purchase for a good we buy. This tax can be on clothing, food or any item that you purchase instantaneously. This type of tax is demanded by the state/local government. Retailers are responsible for collecting these taxes at the point of sale and passing it on to the state. The use of sales tax from the government depends on the state. Most states may use revenue for sales taxes for highway maintenance and education. The remainder usually goes to the local government. Certain states and cities may exempt certain items, such as food and medicine. Also, when you make purchases on the Internet, you may be subject to sales tax as well.

5 LUCKY STATES WITH NO SALES TAX....









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"Listen, I tell you a mystery: We will not all sleep, but we will all be changed— 52 in a flash, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, the dead will be raised imperishable, and we will be changed(1 Corinthians 15:51-52)."





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