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Unveiling Your Best Self: Everyday Strategies for Optimal Well-Being!

Image by  Freepik    Unveiling Your Best Self: Everyday                     Strategies for Optimal Well-Being      In the hustle and bustle of daily life, it's easy to neglect our well-being. However,                 incorporating simple yet effective strategies into our routines can significantly enhance       how we look and feel each day. From gratitude practices to mindful movement, let's             explore a holistic approach to nurturing our physical, mental, and emotional health,             courtesy of  Redefining the Face of Beauty .     Cultivate Gratitude         Embracing a mindset of gratitude  can transform how we perceive the world around us.       Take a moment each day to reflect on the things you're thankful for, whether it's a               supportive friend, a delicious meal, or a beautiful sunset. Cultivating gratitude can               enhance your overall outlook on life and contribute to a sense of contentment and                fulfillment.    

Most valuable degrees according to Forbes AND Tips on choosing a major!

Choosing a major can be very confusing for most college students. Many  young adults are starting college around the age of 18 or 19 and this is likely the first major decision that they are making. Here are a few tips to help guide you or someone you know through the process.

Choose a major
 that interests you. 

Regardless of how much money you think you may or may not earn after graduation, picking a major that you flat out have no interest in is a bad decision. Generally when people lack interest in an area, they lack motivation. While this should not be the only factor in deciding your major, if you have two majors that are equally valuable, it is probably best to go with the one that will give you extra motivation.

Be aware of how long
 the degree may take.
Many people who start college can get themselves in a sticky situation when they do not understand that certain undergraduate degrees are virtually useless without attending a graduate program. Recognize and research which majors require a higher education. (Check back here for more resources).

Do not let others influence you.
The major that you choose should always be solely your decision. Many people have family members that will try to pressure them into doing something they have no interest in. Generally this happens when parents are trying to carry on what their personal career choice was or what they wish they would have done. At this particular point, respect your parents and those around you, however, this is YOUR life and it is time to decide what you feel works best for you. 

Choose a valued degree.
Certain degrees are less valuable than others, as you can see from the list that is constructed below. Upon graduation, there are companies that have a high demand for specific degrees. In an effort not to degrade any degree that one has chosen, I will not point out specifics. But, always make sure you do not choose a major based on how hard or easy you believe it may be. College should be both challenging and rewarding. 

Recognize a degree 
only gets you in the door. 
At some point you hopefully will graduate. Your degree is what gets you in the door, but it will not keep your job. Companies love bright people, however, they only keep those who are able to do the job correctly. There are several cases where people graduate from ivy league schools but are unable to hold a job simply because they were ONLY book smart. And if you happen to be one of those people who graduated from college with the "wrong" degree for you, DO NOT let that stop you. You can always seek volunteer opportunities or try entry level positions in a new field of your choice. If you took a small poll, you will probably quickly find that there are a lot of people who are working in a field that is completely different then how they initially started. This is primarily because many people do not think the same way at 30, as they did at 18. Also, the economic crisis has forced people to choose jobs that are not in their field. If you fall into one of these categories, do not worry. Many people are dealing with the same issues; stay focused and take life one day at a time. 

(According to Forbes. Click on the degree to learn more.)

  1. No. 15: Statistics
  2. No. 14: Physics
  3. No. 13: Finance
  4. No. 12: Construction Management
  5. No. 11: Mathematics
  6. No. 10: Applied Mathematics
  7. No. 9: Petroleum Engineering
  8. No. 8: Management Information Systems
  9. No. 7: Geology
  10. No. 6: Civil Engineering
  11. No. 5: Environmental Engineering
  12. No. 4: Software Engineering
  13. No. 3: Computer Science
  14. No. 2: Biochemistry
  15. No. 1: Biomedical Engineering
Written By: Te-Shandra Haskett, MBA