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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...
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Beautiful Nigerian Children & the Epidemic....

Pneumonia is an infection that occurs in the lungs. It creates fluid in the lungs potentially resulting in excessive coughing, severe chest pains and a high fever. The common causes of pneumonia are  bacteria, virus and fungi. The people who often become infected with pneumonia are generally babies under the age of 2 and adults 65 years of age or older. Those who are infected with HIV,  sickle cell anemia and  liver problems are also at a high risk for contracting the illness. Most people can recover from pneumonia within 2 to 3 weeks, unless you are talking about the children of Nigeria. Many people in America live a life of luxury, having the right to basic healthcare regardless of our financial status. However, pneumonia is the second largest killer among children in the country of Nigeria; Malaria being the first. According to medical experts, 146,370 children are killed annually by this disease. 17% of those death related incidences are among infants. In many countries there is a vaccination available for this health problem, however, the people of Nigeria lack enough of the vaccine and knowledge to protect their people from an easily curable disease. Millions of Nigerians still believe that pneumonia is caused by excessive cold or warm air. This is not true. It is a contagious disease caused by a pneumcoccal virus. According to local authorities, vaccinations do exist at the primary health centers, but many Nigerians complain that by the time they get there, the miracle vaccine is out of stock leaving multitudes without.
Just recently, the Pediatric Association of Nigeria has issued a statement that they wanted mothers to get their child vaccinated from 6 weeks until the age of 5. "It is a very serious condition, pneumonia can make a person very sick or even cause death; the disease can occur in young and healthy people."Adults have a way of fighting against it unlike babies, hence more care should be taken while nursing them," says Dr. Ekanem Ekure, National Secretary of PAN.
BEAUTIFUL LITTLE GAL'S OF NIGERIA






 Child Pneumonia in Nigeria!

World Pneumonia Day!


PART TWO!
Written By: Te-Shandra Haskett, MBA


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