Health in the Cracks: How to Build Better Habits Without Burning Out
Health in the Cracks: How to Build Better Habits Without Burning Out Youāve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury itemāsomething reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. Itās about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You donāt need to find extra time; you need to sneak habits into the time you already use. Thatās where habit stacking comes in. Link something good to somethin...
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