Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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CANCER TREATMENT & LOSS OF HAIR, Where to get help!
Cancer takes a huge toll on someone both physically and mentally. It is hard for any of us to imagine what it feels like to be on chemotherapy and radiation unless we have been exposed to it ourselves. One of the biggest side effects of the medication that is given to a patient, is hair loss. Many people go completely bald and it takes them a very long time to grow the hair back. For a woman, this can be one of the most difficult losses she has on her self-appearance physically. It can cause anything from severe depression to a person not recovering completely from their illness. Luckily there is help. There are many organizations that will help provide individuals who are losing their hair at very little to no costs. If you were not aware a wig can cost up to thousands of dollars, so understanding your sources during this time of need is imperative.
It may take some time to find the perfect one, but once you find the wig of your dreams, you will be on your way back to feeling beautiful.
HERE ARE SOME BRIEF TIPS ON FINDING A WIG:
Understand a style that fits your face. If you do not know, there are always experts who are willing and able to help you.
Do not feel obligated to wear a wig, if you feel empowered by rocking it bald, then do so!
It is extremely normal for the majority of women to become depressed about their hair loss. You are not alone.
Style up your head with stylish scarves.
Always check your insurance coverage plans to see what they will cover.
When you are getting better, pay it forward. Donate your wig back again.
YOU ARE NOT ALONE!
TIPS ON WHAT TO DO
WHEN YOU LOSE YOUR HAIR!
AMERICAN CANCER SOCIETY
OFFERS FREE WIGS!
HOW TO MEASURE
YOUR HEAD FOR A WIG
In addition, there are now "Stimulating Essential Oil Blends" that can be made in the privacy of your own home in order to help regrow your hair naturally. Please review "How to Make A Stimulating Essential Oil Blend For Hair Growth." This website will not only provide extra information on hair loss but it will also provide knowledge on "essential"ingredients with instructions on howto create a serum or blend that will encourage "natural" hair growth. If there are any questions concerning this option please click "OILING POINT."
