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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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The Top Parenting Books "must haves"



 Whether you are a new parent, grandparent, or someone who just likes kids, these are the must have books and that you should check out!



For pregnancies:

1.  The Pregnancy Encyclopedia: 

All Your Questions Answered  DK  

4.9  Overall Ratings




2.  What to expect when you are expecting  

Heidi Murkof 

4.8 Overall Ratings



3.   The Doula Book: 

How a Trained Labor Companion 

Can Help You Have a Shorter, Easier, and Healthier Birth 

(A Merloyd Lawrence Book)  

by Marshall H. Klaus (Author), 

John H. Kennell (Author), Phyllis H. Klaus (Author)

4.8  Overall Ratings



4.   The Doula Guide to Birth: Secrets 

Every Pregnant Woman Should Know 

Ananda Lowe and Rachel Zimmerman  

4.7  Overall Ratings



For babies:

5.   The simpilest baby book in the world 

 Steven Gross 

4.8 Overall Ratings




6.   Caring for Your Baby and Young Child, 7th Edition: 

Birth to Age 5 American Academy of Pediatrics  

4.8 Overall Ratings





7.   Mayo Clinic Guide to Your Baby's First Years, 2nd Edition: 

2nd Edition Revised and Updated- 

 Dr. Walter Cook

 4.8 Overall Ratings




8.   What to Expect the First Year  

Heidi Murkoff 

4.8 Overall Ratings




For Toddlers

9.   How Toddlers Thrive: 

What Parents Can Do Today for Children Ages 2-5 to

 Plant the Seeds of Lifelong 

Tovah P Klein  

4.6 Overall Ratings





10.  Conscious Parenting of Your Toddler:

 Strategies To Turn Discipline into 

Growth and Connection

 4.6 Overall Ratings




11.   Making the "Terrible" Twos Terrific!

 (Volume 16)

 4.5  Overall Ratings

12.   The Book You Wish 
Your Parents Had Read: (And Your Children

 Will Be Glad That You Did) 

 Philippa Perry 

4.6 Overall Ratings

For Teens:

13.  KEEP YOUR COOL WHEN PARENTING TEENS: 

7 HACKS TO SET HEALTHY BOUNDARIES, 

LECTURE LESS, LISTEN MORE, 

AND BUILD A STRONG RELATIONSHIP 

 David Skiddy 

4.9  Overall Ratings



14.   Age of Opportunity: 

A Biblical Guide to Parenting Teens  

Paul David Tripp  

Overall Ratings 4.8





15.   Parenting a Teen 

Who Has Intense Emotions: 

DBT Skills to Help Your Teen Navigate Emotional and 

Behavioral Challenges 

 Pat Harvey 

Overall Ratings 4.7



16.   How to Talk So Teens Will Listen and Listen

 So Teens Will Talk

 Adele Faber 

Overall Ratings 4.6


Written By: Te-Shandra Haskett
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"Who is it that overcomes the World? 
Only the one who believes that Jesus is God."




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