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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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The Top Parenting Books "must haves"



 Whether you are a new parent, grandparent, or someone who just likes kids, these are the must have books and that you should check out!



For pregnancies:

1.  The Pregnancy Encyclopedia: 

All Your Questions Answered  DK  

4.9  Overall Ratings




2.  What to expect when you are expecting  

Heidi Murkof 

4.8 Overall Ratings



3.   The Doula Book: 

How a Trained Labor Companion 

Can Help You Have a Shorter, Easier, and Healthier Birth 

(A Merloyd Lawrence Book)  

by Marshall H. Klaus (Author), 

John H. Kennell (Author), Phyllis H. Klaus (Author)

4.8  Overall Ratings



4.   The Doula Guide to Birth: Secrets 

Every Pregnant Woman Should Know 

Ananda Lowe and Rachel Zimmerman  

4.7  Overall Ratings



For babies:

5.   The simpilest baby book in the world 

 Steven Gross 

4.8 Overall Ratings




6.   Caring for Your Baby and Young Child, 7th Edition: 

Birth to Age 5 American Academy of Pediatrics  

4.8 Overall Ratings





7.   Mayo Clinic Guide to Your Baby's First Years, 2nd Edition: 

2nd Edition Revised and Updated- 

 Dr. Walter Cook

 4.8 Overall Ratings




8.   What to Expect the First Year  

Heidi Murkoff 

4.8 Overall Ratings




For Toddlers

9.   How Toddlers Thrive: 

What Parents Can Do Today for Children Ages 2-5 to

 Plant the Seeds of Lifelong 

Tovah P Klein  

4.6 Overall Ratings





10.  Conscious Parenting of Your Toddler:

 Strategies To Turn Discipline into 

Growth and Connection

 4.6 Overall Ratings




11.   Making the "Terrible" Twos Terrific!

 (Volume 16)

 4.5  Overall Ratings

12.   The Book You Wish 
Your Parents Had Read: (And Your Children

 Will Be Glad That You Did) 

 Philippa Perry 

4.6 Overall Ratings

For Teens:

13.  KEEP YOUR COOL WHEN PARENTING TEENS: 

7 HACKS TO SET HEALTHY BOUNDARIES, 

LECTURE LESS, LISTEN MORE, 

AND BUILD A STRONG RELATIONSHIP 

 David Skiddy 

4.9  Overall Ratings



14.   Age of Opportunity: 

A Biblical Guide to Parenting Teens  

Paul David Tripp  

Overall Ratings 4.8





15.   Parenting a Teen 

Who Has Intense Emotions: 

DBT Skills to Help Your Teen Navigate Emotional and 

Behavioral Challenges 

 Pat Harvey 

Overall Ratings 4.7



16.   How to Talk So Teens Will Listen and Listen

 So Teens Will Talk

 Adele Faber 

Overall Ratings 4.6


Written By: Te-Shandra Haskett
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"Who is it that overcomes the World? 
Only the one who believes that Jesus is God."




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