Skip to main content

Featured

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Beautiful people with Down syndrome!

 Sarah Gordy

British Actress






Model 







Fashion Designer







Owner of a Fashion Company




Victoria Secret Model




Of Spain descent



Model and disability activist




Model for Benefits Cosmetic 
& Beauty Pageant winner





Model 




 Panamanian descent




 
Additional information

RELATED TOPICS:

 Isaiah 64:8 Yet you, LORD, are our Father. We are the clay, you are the potter; we are all the work of your hand.