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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...
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GLAUCOMA AWARENESS MONTH, January!

WHAT IS GLAUCOMA, CLICK HERE!


January is GLAUCOMA NATIONAL AWARENESS month. Here are some quick facts to know about Glaucoma:

  • Glaucoma is the leading cause of preventable blindness.
  • Second cause of blindness worldwide (WHO).
  • This disease generally occurs if there is fluid pressure that rises in the eye.
  • It is a disease that often has little to no symptoms. 
  • Most likely to affect minorities (lack of knowledge available).
  • 40% of vision can be lost without a person realizing it. 
  • Over 60 million people have Glaucoma worldwide. 
  • Can affect people of all ages, races and gender.
  • Risk increases with age, diabetes and genetics. 
  • Once eyesight is lost from Glaucoma, it is irreversible. 
  • The key to prevention is early detection.
  • Glaucoma accounts for over 10 million visits to physicians each year.
  • For more brief facts and statistics read the following: GLAUCOMA RESEARCH FOUNDATION!


"The heavens declare the glory of God; and the firmament showeth his handiwork. — Psalm 19:1 (KJV)."






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