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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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GLAUCOMA AWARENESS MONTH, January!

WHAT IS GLAUCOMA, CLICK HERE!


January is GLAUCOMA NATIONAL AWARENESS month. Here are some quick facts to know about Glaucoma:

  • Glaucoma is the leading cause of preventable blindness.
  • Second cause of blindness worldwide (WHO).
  • This disease generally occurs if there is fluid pressure that rises in the eye.
  • It is a disease that often has little to no symptoms. 
  • Most likely to affect minorities (lack of knowledge available).
  • 40% of vision can be lost without a person realizing it. 
  • Over 60 million people have Glaucoma worldwide. 
  • Can affect people of all ages, races and gender.
  • Risk increases with age, diabetes and genetics. 
  • Once eyesight is lost from Glaucoma, it is irreversible. 
  • The key to prevention is early detection.
  • Glaucoma accounts for over 10 million visits to physicians each year.
  • For more brief facts and statistics read the following: GLAUCOMA RESEARCH FOUNDATION!


"The heavens declare the glory of God; and the firmament showeth his handiwork. — Psalm 19:1 (KJV)."






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