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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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GLAUCOMA AWARENESS MONTH, January!

WHAT IS GLAUCOMA, CLICK HERE!


January is GLAUCOMA NATIONAL AWARENESS month. Here are some quick facts to know about Glaucoma:

  • Glaucoma is the leading cause of preventable blindness.
  • Second cause of blindness worldwide (WHO).
  • This disease generally occurs if there is fluid pressure that rises in the eye.
  • It is a disease that often has little to no symptoms. 
  • Most likely to affect minorities (lack of knowledge available).
  • 40% of vision can be lost without a person realizing it. 
  • Over 60 million people have Glaucoma worldwide. 
  • Can affect people of all ages, races and gender.
  • Risk increases with age, diabetes and genetics. 
  • Once eyesight is lost from Glaucoma, it is irreversible. 
  • The key to prevention is early detection.
  • Glaucoma accounts for over 10 million visits to physicians each year.
  • For more brief facts and statistics read the following: GLAUCOMA RESEARCH FOUNDATION!


"The heavens declare the glory of God; and the firmament showeth his handiwork. — Psalm 19:1 (KJV)."






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