Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
GLAUCOMA AWARENESS MONTH, January!
WHAT IS GLAUCOMA, CLICK HERE!
January is GLAUCOMA NATIONAL AWARENESS month. Here are some quick facts to know about Glaucoma:
- Glaucoma is the leading cause of preventable blindness.
- Second cause of blindness worldwide (WHO).
- This disease generally occurs if there is fluid pressure that rises in the eye.
- It is a disease that often has little to no symptoms.
- Most likely to affect minorities (lack of knowledge available).
- 40% of vision can be lost without a person realizing it.
- Over 60 million people have Glaucoma worldwide.
- Can affect people of all ages, races and gender.
- Risk increases with age, diabetes and genetics.
- Once eyesight is lost from Glaucoma, it is irreversible.
- The key to prevention is early detection.
- Glaucoma accounts for over 10 million visits to physicians each year.
- For more brief facts and statistics read the following: GLAUCOMA RESEARCH FOUNDATION!
"The heavens declare the glory of God; and the firmament showeth his handiwork. — Psalm 19:1 (KJV)."
