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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...
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CULTURAL BEAUTY: "The lip plates"


A lip plate is a form of body modification upon which an individual increases the size of their lip by placing a piece of jewelry  within the bottom portion of the lip. The plates are generally circular and made from clay or wood. This is usually worn by different tribes of Africa. Depending on the tribe, some of the plates are worn on the bottom lower lip, while others are worn on the upper portion. Certain Ethiopian women (the Surma and Mursa) will insert the plates 6 to 12 months before marriage. The piercing process usually happens around the age of 15 or 16 by a girls mother with a peg that is inserted. After the insertion of the peg, there is a period of waiting until the lip heals. The initial insertion is about 1 to 2 cm. Afterwards, it is replaced with a slightly bigger one. Each girl who wears the plate will often create her own lip plate. While many are not clear as to the meaning behind the lip plates, cultural researchers speculate that the larger the lip plate a woman has, the more she is valued in her community. Also, it has been rumored to have been used during slavery times to make them less attractive during slave trades. Many experts suggest that the slavery answer is not true. In certain cultures or tribes, women are alleged to be looked down upon if they do not wear a lip plate because it is a symbol of her culture and her dedication to her spouse. While many are not completely sure about "why" the tradition of  lip plates are truly worn, one thing seems to remain true; the women who are wearing the lip plates appear to take pride in it as beauty.



Cultural Beauty" Lip Plates"



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  "I know that whatever God does, It shall be forever. Nothing can be added to it, And nothing taken from it. God does it, that men should fear before Him (Ecclesiastes 3:14 NKJV)."
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