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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

Professional Biography "Te-Shandra Haskett, MBA"


Birth Date: August 19
Height: 5'2
Weight: 105 lbs
Dress Size: 0

Te-Shandra Haskett is a black American model, musician, writer, teacher and marketing professional. An Atlanta native, Te-Shandra spends most of her time inspiring teens and young adults through life coaching, lecturing and teaching. She is the founder of "Redefining the Face of Beauty," a web based Fashion, Beauty and Health website with international readership. She is also a  Google News Correspondent with article contributions featured in BEYOND BLACK AND WHITEJUST FOR MOM'S and other online and local publications.  She holds both a B.S. in Business Administration and an MBA, and is an active member of The Recording Academy and Grammy 365. She has held positions in higher education (undergraduate), K-12 education, and in the mortgage/lending industry. In addition, she was a member of BMI Music Licensing and a regular in the Atlanta music scene.