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Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
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Professional Biography "Te-Shandra Haskett, MBA"


Birth Date: August 19
Height: 5'2
Weight: 105 lbs
Dress Size: 0

Te-Shandra Haskett is a black American model, musician, writer, teacher and marketing professional. An Atlanta native, Te-Shandra spends most of her time inspiring teens and young adults through life coaching, lecturing and teaching. She is the founder of "Redefining the Face of Beauty," a web based Fashion, Beauty and Health website with international readership. She is also a  Google News Correspondent with article contributions featured in BEYOND BLACK AND WHITE, JUST FOR MOM'S and other online and local publications.  She holds both a B.S. in Business Administration and an MBA, and is an active member of The Recording Academy and Grammy 365. She has held positions in higher education (undergraduate), K-12 education, and in the mortgage/lending industry. In addition, she was a member of BMI Music Licensing and a regular in the Atlanta music scene.










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