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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Professional Biography "Te-Shandra Haskett, MBA"


Birth Date: August 19
Height: 5'2
Weight: 105 lbs
Dress Size: 0

Te-Shandra Haskett is a black American model, musician, writer, teacher and marketing professional. An Atlanta native, Te-Shandra spends most of her time inspiring teens and young adults through life coaching, lecturing and teaching. She is the founder of "Redefining the Face of Beauty," a web based Fashion, Beauty and Health website with international readership. She is also a  Google News Correspondent with article contributions featured in BEYOND BLACK AND WHITEJUST FOR MOM'S and other online and local publications.  She holds both a B.S. in Business Administration and an MBA, and is an active member of The Recording Academy and Grammy 365. She has held positions in higher education (undergraduate), K-12 education, and in the mortgage/lending industry. In addition, she was a member of BMI Music Licensing and a regular in the Atlanta music scene.