Everyday Head-to-Toe strategies for Better Health
Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1. Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the rest of your day to be like. See yourself doing the things you want to when you want to. This is a great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s
