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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

THE GREAT SMOKY MOUNTAINS

UNITED STATES
IN WHITE ON THE GLOBE

The Great Smoky Mountains are a mountain range rising along the

 TennesseeNorth Carolina border in the southeastern United States. 

PEAK, Clingmans Dome

Elevation: 6,643 ft. 


The Smoky Mts. in HD!
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WILDLIFE THROUGHOUT
 THE SMOKY MOUNTAINS!

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For it is better, if the will of God be so, that ye suffer for well doing, than for evil doing. — 1 Peter 3:17 (KJV)