Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of Redefining The Face of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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SKIN CARE: SECTION FOUR: ALCOHOL & THE AFFECTS ON SKIN!
Most people already know what alcohol is and how over consumption can make you do things you would not normally do. However, many people are unaware that drinking alcohol affects more than how you think, what you do, it affects how your skin looks and appears. It is very easy for the trained eye to notice a person who drinks alcohol and not water. Our body is mostly made of water. The human body is made up of over 70% water. Our blood is more than 80%‚ our brain over 75%‚ and the human liver is made up of 96% water. When you drink water it replenishes the body by allowing blood vessels to flow in a healthy manner. A drink, along with caffeinated drinks like coffee and soda, will dehydrate you and deplete vital skin nutrients, making your skin appear dull and lifeless. Doctors always recommend that people drink eight, eight ounce glasses of water each day, and no more than a moderate level of alcohol to stay healthy internally and externally.
Internally, since 96% of our liver is made up of water, alcohol depletes our liver and body of the necessary nutrients that we need to stay healthy. Many people can develop liver cancer from excessive drinking. But, the big question always remains, how much alcohol should you be allowed to consume and still maintain healthy skin. Unfortunately, the answer to that question depends on who the person is. We are all different so our bodies do not react the same when it comes to how much is too much. However, if you have any questions or concerns, always consult with your physician. A great experiment would also be to stop drinking a lot of alcoholic beverages and start drinking more water. If your skin improves in appearance then there is a good chance that you were drinking too much alcohol and you may want to moderate how much and what you are drinking.
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body
