Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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LIP AUGMENTATION: EDUCATION 101
A lip augmentation is a surgical or non surgical procedure people invest in to get rid of lines, wrinkles and droopy lips. Many of the people who have this procedure done are looking to have what they perceive to be voluptuous or "perfect" lips. The patient who has this done should have lips that appear fuller and more youthful. Depending on what you would like to have done and who is doing the procedure, the price can range anywhere from 300.00 to thousands of dollars. Cosmetic procedures are generally NOT COVERED BY INSURANCE. The most common types of lip augmentations include the following:
FAT TRANSFER: Body fat is taken from another portion of the body through liposuction and transferred to the lips. Anesthesia is required and this method generally lasts longer then the others, however, length of time is still contingent upon the individuals body. Prior to any surgery, a medical authority should give the patient a series of test to decrease their chances of having a allergic reaction.
RESTYLANE: A clear-gel, that is found naturally in the body that is injected into the lips. Similar chemically to Juvederm.
ARTECOLL: Uses permanent soft tissue filler to inject underneath the skin to reduce the lines of wrinkles by making the lips appear fuller. This is a form of cosmetic surgery.
HOW LONG DO THEY LAST?
Surgical: At least 5 years and possibly longer.Non-Surgical:Restylane - Up to 8 months Perlane - Up to 12 months
