LAKE SUPERIOR, ONTARIO CANADA

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Lake Superior is the largest of the five traditionally demarcated Great Lakes of North America. It is bounded to the north by the Canadian province of Ontario and the U.S. state of Minnesota, and to and to the south by the U.S. states of Wisconsin and Michigan. It is generally considered the largest freshwater lake in the world by surface area. It is the world's third-largest freshwater lake by volume.

Area: 31,700 sq miles (82,100 km²)

Surface elevation: 591 feet (180 m)

Volume: 2,903 cubic miles (12,100 km³)

Mean depth: 483 feet (147 m)