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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

CURVY GAL~SECTION "JEWELRY ADVICE"




The biggest problem a curvy gal may have when it comes to picking out her jewelry is that she may find that some of the lengths do not run as long as you would like them to. Many chains can almost appear as a choker if the right size is not chosen. Wearing a choker is never really flattering on anyone, unless they are going to a specific event. Like clothes, there is a time and place to wear everything. Jewelry should be worn in a very simple manner. A person should try not to have 13 necklaces at once. This just appears gaudy, and believe it or not it can also drag your neck downward, creating an older appearance or stance. Keep it simple is the number one rule of wearing jewelry.

If you choose to wear fancy earrings, make sure that you always keep them in a separate storage area than your other jewelry. Remember to keep them clean and fresh looking. Wearing expensive jewelry is nice...once in a while. However, it may not be the wisest decision to wear the most expensive jewelry or accessories constantly. This can be expensive and many times personal items get lost or misplaced.
For the majority of the time stick to gorgeous jewelry, but DO NOT BREAK THE BANK! Below are a few examples of some sleek and stylish earrings from Ample Goodness Jewelry. Ample Goodness Jewelry are Handcrafted earrings, necklaces, pendants, bracelets and anklets in semi precious gemstones and freshwater pearls using sterling silver and14k gold fill precious metals.

The following items can be dressed up or down. Wear them with a simple pair of jeans or a nice blouse. These can fit almost any occasion! Please notice that all of the sellers has listed the shipping prices underneath the items being sold.

ANTIQUED BLACK SPINAL GEMSTONE!
$25.00

GREY SILVER ANKLET STERLING SILVER!
This anklet measures 10.75"(27.5cm)



Pearls 3mm
 $20.00

STERLING SILVER GRAY CULTURAL PEARL EARRINGS!
$18.00


Gold Red Pearl Cluster Pendant Necklace, 14 K Gold
Measures 21"(53.5cm)

Pendant 1"(2.5cm)
 $40.00




 
HOW TO MEASURE YOUR
 NECK FOR JEWELRY!



WRISTS MEASURING!

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 Written By: Te-Shandra Haskett, MBA
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