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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

ALCATRAZ, SAN FRANCISCO BAY, CALIFORNIA




Alcatraz Island is located in the San Francisco Bay, 1.5 miles offshore from San Francisco, California, United States (Wikipedia)
Area22 acres (9 ha)
Elevation131 feet (40 m)
Management: U.S. National Park Service







BRIEF HISTORY 
OF ALCATRAZ!















TRAVEL TIPS!







ADDITIONAL INFORMATION:
  1. TO VIEW THESE PHOTOS CLICK HERE!
  2. WHAT IS ALCATRAZ ISLAND?
  3. HISTORY OF ALCATRAZ!
  4. ALCATRAZ, TICKETS AND TOUR INFORMATION!
  5. GARDEN OF ALCATRAZ!



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And he passed in front of Moses, proclaiming, "The LORD, the LORD, the compassionate and gracious God, slow to anger, abounding in love and faithfulness 
( Exodus 34:6)."

Written By: Te-Shandra Haskett, MBA