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Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...

OBLONG SHAPE FACE-PART FOUR



 
 
 
#1.
 DETERMINE YOUR FACE SHAPE!





 
 
 
HOW TO MEASURE
 YOUR FACE!
WATCH!
 
 
 
 
#2.
MAKE-UP FOR YOUR OBLONG FACE!
HIGHLIGHTING AND CONTOURING!
 
 
 
 #3
GLASSES FOR YOUR FACE!



 
 
 
 
 




 
#4.
HAIRSTYLES THAT
 FLATTER YOUR FACE!

A person with an oblong or long face should always avoid hairstyles that will drag their face down. If you would like to keep your length, add side bangs or front bangs. Generally, long faces look the best when their is volume added to the hair. It gives your face an instantaneous life and balance.




Shoulder-length Hair
 
 

Long hair with bangs



A Bob With
Long-Swept Bangs
 
 

Chin-Length Bob
 
 
Voluminous Curls
 
 
 
Super Voluminous Curls
 

Short and Curly

Want more hairstyle ideals?

 
 

#5
CELEBRITIES WHO
HAVE AN OBLONG FACE!
Gwyneth Paltrow

Kelly Rowland

Victoria Beckham


Sarah Jessica Parker


 Written By:
Te-Shandra Haskett, MBA
redefiningfobinamerica@gmail.com


 
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