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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...





  

FIND
YOUR
FACE SHAPE

PART TWO
HEART SHAPE FACE!









 5 STEPS!
STEP #1
If you have not had the opportunity to
determine what your face shape is,
 please click on the link below to take
you back to PART ONE! 




WATCH!
DO YOU HAVE A
 HEART SHAPED FACE?



TWO WELL KNOWN CELEBRITIES
FOR THEIR HEART SHAPED FACE!


REESE WITHERSPOON




Scarlett Johansson






 STEP #2
HOW TO HIGHLIGHT
AND CONTOUR
A HEART SHAPED FACE!


 
Top biggest make-up mistakes!
Skin care, everything you need to know!
5 major reasons for hair loss!






STEP #3 
HOW TO
FIND THE RIGHT GLASSES FOR
YOUR HEART SHAPE FACE!
Make-up tips for your heart-shaped face!
Best haircuts for a heartshaped face!



EXHIBIT A:




EXHIBIT B:



EXHIBIT C:





EXHIBIT D:





 STEP #4
HAIRSTYLES FOR YOUR
HEART SHAPED FACE!

Regardless of your ethnicity, here are some wonderful hairstyle ideas that will flatter your face! Whether you are on the go, in your teens, 20's, 30's or 70's, these hairstyles will give you the amazing look you have been waiting for! Featured below are a group of celebrities and non-celebrities with haircuts that will flatter your heart. Not all of the people featured below have a heart-shaped face, however, be sure to pay close attention to the hairstyle. If there is something that you like, talk to your local hairstylist to make sure that this is the style for you.

SIDE NOTE: NEVER get a major hairstyle or cut before an important event. Lets take safety precautions!




Pixie Hairstyles
Kierra Knightly
Angela Bassett

Diane Lane


Zoe Tay

 

Princess Diana


Halle Berry



 Selma Blair
 

Sharon Stone


Aubrey Hepburn


Elizabeth Taylor




BOB HAIRSTYLES



Katie Holmes


Jennifer Hudson


Jennifer Aniston


Lindsay Price


Eva Longoria


Victoria Beckham 



Diane Sawyer

Janet Jackson



Jennifer Lopez


Vivica Fox














Naomi Campbell


LONG HAIR WITH
SIDE BANGS!

Shailene Woodley
Latest hairstyles for TEENS!

Jessica Alba

Aaliyah
 
Ashanti
Kim Kardashian
 









Short wavy hair
cut in layers

Kirsten Dunst


Eva Longoria

 Eva Pigford

Rhianna







FACE-FRAMING LAYERS

Eva Longoria


Carrie Underwood


 Long and short hairstyles with bangs! 
Korean Hairstyle Ideas!
Hairstyles for Heartshaped Faces! More!




STEP #5
RUN TO YOUR NEAREST HAIRSTYLIST BECAUSE
A NEW LOOK IS AN EMERGENCY FOR
EVERY GAL...



Find your local hairstylist! 
Tips on how to find a hair stylist!




Written By: Te-Shandra Haskett, MBA



















Stay Tuned for more on
International facial beauty!

I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well (Psalm 139:14)."
 


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