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Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
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YOUR "HOW TO GUIDE!"
BAD WAYS TO BREAK-UP...?
 
 
Before we get started,
 this article is referring to the "dating" crowd.
If you have communicated with your
spouse important information 
in "any" form written below, than
NO WONDER
YOU ARE DIVORCING!!!
Marriage-Communication=Problems
Marriage-Good communication=Divorce
 
 
5 warning signs your marriage is in trouble!
http://tehaskett.blogspot.com/2012/07/warning-warning-5-warning-signs-your.html
5 simple steps to improve your marriage
http://tehaskett.blogspot.com/2012/07/improve-your-marriage-5-simple-things_17.html
 
 
com·mu·ni·ca·tion
 a. The exchange of thoughts,
messages,
or information,
as by speech, signals,
writing, or behavior.
b. Interpersonal rapport.
(def. provided by free dictionary online.)
 
 
 
 
#6.
TEXT/EMAIL MESSAGE?
 
 
 "I am sorry, but I do not think this is working out..."
 
 
SEND
 
 
WHY IS THIS BAD? When you are dating someone, I am guessing their was some line of communication. You probably spoke to them verbally with your mouth. Not to mention, I am sure at some point you even kissed them on their lips. So, shouldn't you at least find the courage to break-up with them using your vocal cords and not your electronic devices? This just makes you look very inconsiderate. Unless the person you are dating is stalking you, I would upgrade to a phone call at least...
 
 
 
 
 
 
#5.
LOVE LETTER...???
 
 
Dearest love,
 
 You know how much you mean to me.
We spent so many romantic times together.
Oh the memories we share. The laughter, the joy.
I love the way you look and the way you make me feel.
                                    We are good together.                       P.S.

???????
???????
??????????????
 
 
 
 
 
 
 
 
WHY IS THIS BAD?
 
 
 There are numerous things that is just wrong with this scenario. I really do not have the time nor patience to go through why this is just seriously wrong...BUT...
  • A break-up is not a bill. If you have to put a stamp on it, seal it or lick paper...you should probably find another method to break-up.
  • Writing a love letter and then saying you want to break-up? Why would you want to break-up with someone you love? Let's face it, you want to see other people AND them....
This is another form of leading people on. It is very mean because you are leaving the other person who may actually care about you a "glimmer" of hope that your relationship will work out. You want your cake, ice cream, chips, and eat it to. This is "selfish" and another form of using. Sometimes people do this self-consciously, but most of the time....they know what they are doing.
 
 
SIDE NOTE: If someone has the audacity to mail, text, a break-up in ANY format, then take their word for it. Move on. Generally, the idea of this game is to keep their hooks on you, while they go around and play with other fishes.
 
 
 BREAKING UP SHOULD 
NEVER INCLUDE THE FOLLOWING ITEMS....
 
 
 
 
 
 
 Exhibit A:
 
 
Anything device that
allows you to do this,
You can not use to announce
potentially devastating news.
Unless you are about to message
"hi" hit the cancel button.
No texting allowed!
 
 
 
 
 
 
"NO TEXTING!"
 
 
 
 
 
 
 
 
"NO EMAILING!"
 VIEWING
GALLERY OF THE BREAK-UP
 "NO NO'S!"
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Do not break-up via email!
 
 
 
 
 
 
                      Exhibit B:
 
 
"NO THREATS ALLOWED!!"
No dangerous threats!
"NO STAMPS NEEDED!"
Ladies,
no matter how cute the stamp is,
if it is attached on a break-up note,
You can not use it!
 
 
Exhibit C:  
 
 
"NO CELL PHONES!"
 
 

No mailbox needed!
 "NO MAILBOX....!"
The following items above are "not"
necessary to use if you are about break up!

NO CUTTING CORNERS!
"POST OFFICES ARE
 NOT ALLOWED EITHER!"
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Exhibit D:
 
 
No knives or Guns!
 
 
Avoid Duck tape & Rope....
 
 
 
 
 
 
 
 
 
 
 
 
 
 
"LADIES & GENTLEMEN
BOYS & GIRLS......."
 
 
"VIOLENCE IS NOT THE ANSWER!"
 
 
Baseball bats?
Handcuffs...????
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Or any social networks that include any of these symbols....
 
 

How to get over a break up!
http://www.wikihow.com/Get-Over-a-Break-Up
The X-Files, why you keep going back!
http://tehaskett.blogspot.com/2012/07/the-x-files-why-you-keep-going-back.html

 
 
 
 
#4
THROUGH YOUR BEST FRIEND?
 
 
"Oh, by the way, my best buddy said it's over.
I mean...don't blame me, I am just the messenger.
See ya later at the bowling alley!"


WHY IS THIS BAD?
It does not matter which friend belongs to whom, NEVER USE A MIDDLE MAN TO BREAK-UP!!!!
  • Your relationship problems should not be publicized to everyone.
  • It is just inappropriate to have everyone else know that you are breaking up with someone BEFORE THEY KNOW!
Make sure
THEY KNOW FIRST!
 
 
 
 
 
 
#3
GOING OUT TO A FANCY RESTAURANT?
"This is such a wonderful night to eat out!
Wow, you really went all the way for me sweet heart.
I feel special....
HOLD ON.....WHAT DID YOU SAY????
 
 
YOU WANNA BREAK UP WITH ME??????"
 
 
WHY IS THIS BAD?
  • This is more than just bad, it is a financially stupid decision. Why pay for a date that is going nowhere when you can pocket the money and go buy something you really want. And fellas, there is nothing that will take you out of the dating scene faster than people witnessing a girl bawling in front of you at a nice restaurant. I would say this is just confusing, but honestly, it is just not wise.
 
 
WHERE TO BREAK UP?
 
 
Find a neutral spot, like a park.
  • DO NOT BRING THEM TO A PLACE THAT HOLDS IMPORTANT "RELATIONSHIP" MEMORIES.
  • Fellas, if  you are breaking up because you "found someone else" I would suggest making sure you stay away from dark allies, strange places or environments where no one is around. It is likely that once she hears this, you could potentially get hurt. WEAR PROTECTIVE GEAR!
    • BEWARE, TAKING A LADY TO A FANCY RESTAURANT CAN EASILY MISTAKEN FOR A SIGN YOUR RELATIONSHIP IS MOVING...FORWARD! SHE IS NOT SUFFERING FROM PMS IF SHE SMACKS YOUR TEETH OUT IF YOU CHOOSE TO BREAK UP WITH HER IN THIS MANNER....
  • Ladies, any man who brings you to a restaurant like this to break up with you....MAKE SURE HE PAYS THE BILL...If you expect in advance this is a break-up, order the highest thing on the menu.
#2.
SUDDENLY GOING MIA...?
"MISSING IN ACTION"
 
 
"Oh my GAWWWWD! Someone call 911!
I haven't seen or heard from him in like 2 weeks! I hope
he is okay....?"
 
 
THIS IS  BAD!!!
                      BAD!!!
                   BAD!!!
 
 

REALITY CHECK!
  •  He or she may be missing to you, but don't you worry, I am sure they are nice and comfortable in the arms of their new boo boo.
MOVE ON...
 
 
Do not waste your time on trying to
find a person who does not wish to be found by you.
 
 
 
 
#1.
IT'S NOT YOU....
IT'S ME...
 
"I found someone else."
"Not attracted to you anymore."
"I don't want to hurt your feelings."
"I don't want to look like the bad person."
"You were an accident."
"I didn't realize we were in a relationship..."
"I can do better than you."
"IT IS YOU!!!!! NOT...ME....!!"

 Unless you have a twin, you are the one breaking up!


 
 


BREAK-UP TIPS:
  • Do not bring up relationship memories.
  • Stop trying to have a last official one night of wild sex before a break-up. This is just mean.
  • Have the respect to tell them in person.
  • Brief is the key.
  • NEVER call them and ask how they are doing AFTER you break-up. While this may sound like a caring thing to do, it is hurting the person more because you are giving them "hope" that their is a chance in getting back together.
  • If you are currently facing a "break-up", it happens, it is NOT the end of the world. Better to break up now than waste your time. There is nothing worse than being with a person who does not share the same emotions that you do. YOU DESERVE BETTER....
  • If you are the one "doing" the break-up, make sure this is what you want. Do not play back and forth games and be prepared to feel jealous when you see your newest ex, with someone else. This does not mean that you should go back in a relationship with them. Most people feel this way because it can be difficult to see someone you shared memories with, cling to someone else. But hey, you said you wanted to break up.....?????
  • Breaking up in ways similar to the above is proof that you are not mature enough to handle a relationship, because you are not able to handle your own emotions. STAY SINGLE UNTIL YOU MATURE...
  • No, you can not be friends, at least not for a while. Remaining close friends with an ex will automatically hinder you from making a clean break.
  • If you share friends, that is fine, just separate your time for a while.
  • EYE CANDY IS A MUST!

Dating Advice & Find someone new!eharmony!
 
 
BREAKING UP IS HARD TO DO AND MANY TIMES NECESSARY.
 
 
BE CAREFUL HOW YOU TREAT SOMEONE BECAUSE IT WILL ALWAYS
 COME BACK TO HAUNT YOU........
                                           HAUNT YOU........
                                                      HAUNT YOU........
 
 
                                                                                                                                HAUNT YOU........
 
 
 12 “In everything, therefore,
[a]treat people the same way you want
 [b]them to treat you, for this is the Law and the Prophets
 (Matthew 7:12)."
 
 
GOOD LUCK!
And remember BIG GAL'S DON'T CRY!
(I am referring to both gal's AND guys)
 
 
 
 
 
 
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