Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of Redefining The Face of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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Ways to instantlyshape your body!
PART TWO
INVERTED TRIANGLESHAPE 7 Steps
CHARACTERIZED BY:
Broad shoulders
Smaller middle
Flat bottom
Very top heavy
Slender towards the bottom
Tendency to gain weight towards the upper end of the body (shoulders, stomach).
Can have the appearance of an athletic shaped body.
Also known as "the apple" shape because people have tendencies to gain weight in specific areas similar to the "apple" figure.
The goal for a person with an inverted triangular shape is to create a balance between their shoulders and their mid-section. Thick V-neck halter tops and high waist jeans. Back pockets on any pair of jeans can also help give your body the illusion of extra padding. Clothing is all about illusions. A person who has a triangular shape should focus on their greatest asset, one being their legs.
Clothing & Fashion) a neck on a garment that comes down to a point on the throat or chest, resembling the shape of the letter `V''.
V-Neck Tops AND Dresses
Wrap Dresses for an
Inverted Triangle shape is aMUST!
Going somewhere EXTRA Special??
Empire waist jeans
A type of dress or top where the waist line is raised above the natural waistline, sometimes as high as right below the bust. Best on slender-on-top or petite figures, the empire dress creates the illusion of length and camouflages a bottom-heavy figure or thick waist. (definition provided by about.com).
Boot cut jeans
Bell-bottoms are trousers that become wider from the knees downward.
Cargo pants
Cargo pants are a style of casual trousers that have
multiple large pockets, some of which are typically on the side of the upper leg.
A-line dress
A dress or skirt silhouette that is narrower at the top, flaring gently wider toward the bottom thereby resembling the letter A. Works well on most figure types; good for disguising bottom-heavy figures (definition provided by about.com).
Find the
"Perfect Jeans!"
Flap style pocket
A flap that covers the access to a pocket(definition provided by free online dictionary). Wearing pants that have a flap pocket can give you an illusion of having a fuller bottom.
"Keep your lives free from the love of money and be content with what you have,
because God has said, "Never will I leave you; never will I forsake you (Hebrews 13:5)."
