Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
PART THREE
RECTANGLE SHAPE BODY
The Rectangular shaped body has the least amount of curves out of all of the body shapes. Your body may take on a more athletic and boxy look. This body type is generally straight up and down. A Rectangle shape figure, is well known in the modeling industry. There are several ways to give your body a fabulous figure with this body type. If you have a rectangle shaped body, focus on emphasizing your bust and your waist. This will give you more of the an illusion of having balanced curves.
When gaining weight, Rectangular shaped women, can run into problems. They may have the appearance of being heavier than what they are, due to the areas where the weight settles. Ultimately, if your weight is carried in a unusual fashion, this can give you the false appearance of being shorter. The greatest thing about having this particular shape is that you can choose a wide variety of skirts and pants to wear! Your shoulders and legs are generally your best features. Emphasize these areas. Love your shape!
What to wear?
Tapered Shirts!
Flared or Straight-Legged Pants!
Full skirts such as circle,
Pleated and A-line styles!
Wrap dresses are a must!
Choose solid colors!
Tapered Jackets!
A well fitted bra!
(to give you more curves)
Gel Cups can give you an added lift as well,
WITHOUT SURGERY!
U- and V-neck!
They break up your wide torso
and elongate it!
Empire waist!
Notice how the dress bunches at the bottom of the bust line. This gives the illusion bigger bust and more curves. It also emphasizes your waist!
Shoulder pads!
Long Jackets!
Layer your clothing!
Add Scarves to your wardrobe!
Wear Tops with ruffles and details!
Thick belts (not skinny)!
A belt for a rectangle shaped body should be high at the waistline!
A belt for a rectangle shaped body should be high at the waistline!
Knee-length skirts
that flare out!
The Chic Fashionista,
Rectangle Body Shape!
Bra Fitting??
Victoria Secret Bras!
$15.00 off a purchase of $100.00.
Offer code is FALL12
on how to dress for
your fabulous shape!
Ways to instantly shape your body "Apple" Shape!
How to have a healthy younger looking skin!
Hey Gals IT'S BACK TO SCHOOL INFO...HERE!
GALLERY OF FASHION
FOR YOUR BEAUTIFUL SHAPE!
Helpful hints on
Finding the "perfect"
wedding dress!
Need a bathing suit?
Watch for some special tips!
Victoria Secret Clearance
on hot swimsuits!
CELEBRITIES WHO HAVE A RECTANGLE SHAPE!
What to avoid: Straight styles that do not create any curves. Stay away from slim pencil skirts. Look for fuller styles to add volume and help fill out your figure. Avoid designs that are too detailed.
Find every product from every store, every coupon and every review. Everything you need when shopping to quickly decide what to buy and where to buy it.
2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance (James 1:2-3)."
Written By: Te-Shandra Haskett, MBA
Related Topics!
Part four "Hour glass" Shape!
Ways to instantly shape your body "Apple" Shape! (This article includes top stores to shop!)
Top Fashion No NO NO!
Hey Gals IT'S BACK TO SCHOOL INFO...HERE!
Top BIGGEST make-up mistakes!
15 bad habits that make you look older!
How to have a healthy younger looking skin!