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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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BIGGEST MAKE-UP MISTAKES!






#6.
PERMANENT MAKE-UP!



  • Every woman dreams of waking up and looking perfect. Sometimes putting on make-up takes a little work. However, permanent make-up is NOT the solution.
  • Our facial appearance can appear to change daily due to:
    • Wearing different clothes
    • Sun exposure
    • Lack of sun exposure
    • Aging
  • It is never a wise decision to make a permanent decision on something that changes daily.
  • Make-up should be explored, permanent make-up will take away this opportunity.
  • This is a "type" of tattoo. What ended up on your eyelids, can very well turn out to be on your nose....in a year or maybe by tomorrow.
If you can't wash it off, wax it off, or pull it off....

NEVER PUT IT ON YOUR FACE!

Dangers of permanent make-up!










#5.
WEARING THE WRONG SHADE OF FOUNDATION!
Why you may be wearing the wrong foundation!






HOW TO FIND THE RIGHT FOUNDATION SHADE!


  • Always find a shade that matches your skin tone.
  • It can look extremely silly if you choose to wear foundation that does not blend.
  • Our skin changes with the seasons. You will probably have to switch the shade of your foundation, depending on the time of year.
  • "Imperfection is perfection"
    • If you choose to use lighter colors on your face, start with a concealer.
      • ONLY ADD LIGHTER FOUNDATION/COLOR TOWARDS THE CENTER OF YOUR FACE: NOSE, UNDERNEATH THE EYES, AND SOMETIMES THE TOP OF THE APPLES OF YOUR CHECK.
      • Most people have natural under eye circles. Using lighter colors that are centered around the middle of your face, will give you a younger appearance.
How to achieve younger healthy looking skin!
    • During the summer months, this is especially a good way to wear your make-up. Sweating is more prominent during the summer months, which makes it harder to maintain a fresh, shine free look. 
    • Sometimes you may surprise yourself. Unless you have severely troubled skin areas, then this technique can actually minimize the use of foundation.

        Why is imperfection  considered perfection?
    • No one has a toned complexion! If you work with the natural lighting of your face...it will look more natural and clear.
      • Our face is naturally darker where the sun hits it the most.
        •  i.e. forehead, side of face.
           
        Example of where your face should be highlighted!





THE DIFFERENT FACE SHAPES:
Learn your face shape and make-up secrets to help!


HOW TO CONTOUR AND
 HIGHLIGHT YOUR FACE!









# 4.
GOING HEAVY ON BOTH THE LIPS AND EYES!

  • If you are going to wear dark lipstick...DO NOT WEAR HEAVY EYE MAKE-UP!
  • If you choose to wear heavy eye make-up....GO LIGHT ON THE LIPS!
  • Always balance your make-up!
  • It can look overdone if there is too much emphasis on both the eyes AND the lips.
  • There is no rule that says you have to remain with the same make-up routine. You can switch heavy versus light anytime you want!


Make-up should always
look natural but enhance your beauty!
Overdone Vs. Natural









Best make-up for women of color!



#3.
NEVER SHOPPING SALES!
There are plenty of wonderful
 make-up products
 that you can buy at your local drugstore.




Walgreens 
Make-up sale items at Walgreens!
Locate your nearest Walgreens!
Join CVS beauty club and save loads!
CVS
Join CVS beauty club and save loads!
Locate your nearest CVS!
  • The majority of these stores have fantastic sales weekly on make-up items.
    • Mascara
    • Blush
    • Lip color
    • Eyeshadow and more!!!
  • Name brand products that are sold at drugstores include:
    • LO'real
    • Maybelline
    • Rimmel
    • Covergirl
    • Almay and more!!!!


Your quick list of make-up brands here!






 Note:
  • 98% of all  mascaras are very similar. This a product that you can save LOADS on! The main difference between choosing mascara is getting the correct brush to achieve the desire that you are looking for. For the maximum perfect eyelashes, it is a great ideal to combine the lengthening and volume brushes.

Do not forget to buy waterproof!
You never want to chance your mascara suddenly becoming your blush!


Step by step...How to apply mascara!
If you are going to be picky, do it with foundation!
Top make-up brands!




#2.
IF YOU DO NOT LIKE THE PRODUCT....RETURN IT!




  • Most people will buy make-up and never return it. They assume that if they open it at home then they will not be able to return the item.
  • Good news! 99.9% of stores will allow you to return your make-up up to 30 days, even after you have opened the package.
  • CVS will allow returns on all make-up items except for clearance items.
  • Walgreens will take back clearance, sale and regular priced items.
  • Ulta has a 60 day return policy
  • The only disadvantage is that you are not able to try the shade before you buy it. BUT, IF YOU DO NOT LIKE IT WHEN YOU GO HOME, GO BACK AND RETURN IT!
Always check out the return policy!
MOST will allow you to return or exchange the product you do not agree with.
If not, there are plenty of places that do! Shop there!
Stop wasting money when you do not have to!

     

CVS beauty return policy:
Ulta return policy:
Are you always traveling?
  • Did you know that most stores will allow you to return a beauty product even if you bought it out of state.
  • Buy it in Michigan, return it in Ohio!






#1.

IF YOU NEED MAKE-UP TIPS....SEEK IT!
If you do not know....ASK...IT'S FREE!




  • The following stores have make-up artists that can help improve your make-up routines AT NO EXTRA COST! Locate your nearest store and walk in TODAY!

ADVANTAGE:
  • You try it before you buy it!
DISADVANTAGE:
  • These stores are a bit more pricey.
MONEY SAVING ADVICE:
  • Get your free make-up tips from these stores and buy the stuff you can get away with from your local drugstore.

GOOD LUCK!






 Written by: Te-Shandra Haskett, MBA



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