Skip to main content

Featured

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
He loves you? He loves you....NOT?? He loves you?
LET THE GAMES BEGIN!






ROUND ONE:
SCENARIO 1:
 
He wants to move your relationship forward, but you tell him you are not ready. 

IF HE SAYS.....

"I can wait as long as you need. I really do not want to pressure you into anything. Take your time."
"I love you!"



HE LOVES YOU!

 Words used to describe "patient"
diligent
persevering
enduring
long-suffering
forbearing
 tolerant
unhurried

BUT, IF HE SAYS.....

"You are taking to much time! I want to.......get married? have sex? move in?"
    "I love you soooo much! I just want to be with you! Can't you see that?


HE LOVES YOU....
"He loves you as much as I love my new couch....
I showed lots of patience by the way!!!!!!!!!" 
NOT!
"Patience" is not:
intolerance 
peremptoriness, strictness,
aloofness.
restlessness, restiveness,
nervousness, hastiness, impetuosity.




How to be "patient."



  
 
ROUND TWO:
SCENARIO 2:
An unexpected family crisis occurs the same weekend of his birthday. When you call him....

  
IF HE SAYS.....

"I know this is really a bad time....I will just call you back later. Go spend time with your family. They need you more right now."

"I love you."

HE LOVES YOU! 

 Words used to describe "kind."

benevolent, benign, bounteous,
charitable, clement, compassionate,
congenial, considerate, cordial,
courteous, friendly, generous, gentle,
good, gracious, humane, indulgent,
kind-hearted, kindly, lenient, loving, mild,
neighbourly, obliging, philanthropic,
affectionate, amiable, amicable,
beneficent,
understanding
propitious, sympathetic, tender-hearted,




BUT, IF HE SAYS.....
    "Who cares? Your family can wait. No biggie. Call me in five!"
"I love you more!"

  

HE LOVES YOU.....
He loves you like I love my new shoes!
Totally fetch!
NOT!

You are NOT "kind" if you are:

cruel, hard-hearted, harsh,
heartless, merciless, severe,
unkind, unsympathetic, vicious
 

13 steps How to be kind!



ROUND THREE:
SCENARIO 3:
You bought a hot new head turning dress to wear out with your friends.

IF HE SAYS.....
    "Wow! You are going to be snapping necks left and right! I don't mind. You are beautiful!."
"I love you!"
HE LOVES YOU!

You are not "envious" if you:
comfort, confidence, contentedness,
good will, kindness, pleasure

BUT, IF HE SAYS.....
    "No reason for you to dress nice. Other guys do not need to look at you. It's me that you should impress!"
    "I love you, I want you all to myself. My eyes only....."

HE LOVES YOU....
He loves you like I love my new bedroom set!
NOT!

Words used to describe being "envious."

backbiting, coveting, covetousness,
enviousness, green-eyed monster, evil eye,
grudging, hatred, heartburn, ill will,
jaundiced eye, lusting, malevolence, malice,
maliciousness, malignity,
Good men like women who dress like:
You get a nice promotion possibly making more money than him.....



 
BUT, IF HE SAYS.....

"Do you know how many awards I won last year? Too many! More than you or my colleagues. Incredible right?"
    "I am sorry, you were telling me something about your scholarship....continue....because I love you and I want to hear all about you!"
NOT!
 



50 Ways to be more humble!

HE LOVES!


complimentary, ex officer, formal,
 honor is cause, in name or title only,
 unofficial, unpaid
 



HE LOVES YOU....
disrepute, ignominy, infamy, obloquy, odium,
opprobrium, reproach, scandal, shame abuse,
affront, discourtesy, indignity, insult,
offence, outrage, sacrilege, slight
 
 
3 "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others
(Philippians 2:3)."

How to honor yourself!


 
 




philanthropic, self-denying, selfless, self-sacrificing,
ungrudging, unselfish

self-centred, self-interested,
self-seeking, ungenerous