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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

6 STUPID"SKINNY"STATEMENTS!


"TOP" STUNNING LADIES INCLUDED BELOW!
As you are reading this...see if you can notice anything really different about skinny!




SKINNY STUPID STATEMENT #6:


 "I BET YOU CAN EAT ANYTHING YOU WANT!!!!!"




 SKINNY ANSWER:

"IS YOU SERIOUS???????"


  • Being"skinny" DOES NOT imply that an individual can eat whatever they want! LET'S BE REAL.....


"YOU ARE WHAT YOU EAT!"






SKINNY STUPID STATEMENT #5


"OH, WELL, YOU WOULDN'T KNOW....YOU WOULDN'T NEED IT!"

SKINNY ANSWER:

 
  • "I am sorry! What are you referring too? Tummy tucks, diet pills, spandex or clothes that make you appear smaller. NO! How could a "skinny" person know anything about that??



  • Losing weight apparently means you lose brain cells. If you decide to become fit...YOU WILL LOSE COMMON SENSE!!!!!!!!!!








THE HUMAN BRAIN SECTION:

WHAT HAPPENS DURING
 THE PROCESS OF BECOMING FIT.


STAGE 1:
 


Before fitness & exercise
NORMAL Brain





STAGE 2:

The brain begins to shrink during exercise.





STAGE 3:

Brain is beginning to recognize your body is becoming fit.

PROCEED WITH CAUTION!!

"SKINNY" STUPID IS ON THE WAY!






STAGE 4:


THE FINAL STAGE
Notice the brain featured below is smaller.
This is due to extreme exercise and eating healthy.

YOU ARE OFFICIALLY "FIT"

THE BRAIN DAMAGE IS DONE.......









 

 THINGS SKINNY PEOPLE DO NOT UNDERSTAND:

STUPID SKINNY PEOPLE 101

EXHIBIT A:

This looks sooo gross! What is this??

This looks much more yummy!!!!!
At least I know what I am eating now!



EXHIBIT B:


CLICK ON LINK FOR MORE INFORMATION:



CLICK ON LINK FOR MORE INFORMATION:

 
CLICK ON LINK FOR MORE INFORMATION:
SPANX HOSIERY





EXHIBIT C:

SKINNY/FIT PEOPLE

ARE UNAWARE OF WHAT THIS IS...
This is a SCALE used to weigh people...
in case you skinny folks forgot!!!



 

EXHIBIT D:


What does this sign mean?
I do not understand!!!
No one is mean to skinny people!







EXHIBIT D:

This is just a silly quote.
 All skinny people have a perfect life !!!
What are you waiting for???




SKINNY STUPID STATEMENT #4


 "MY FAMILY JUST HAS WEIGHT PROBLEMS.....
NOT COMPLETELY MY FAULT!
YOU ARE SOOOOO LUCKY!"
 


 SKINNY ANSWER:


  •  REALLY????  I have heard of that gene!! So I am guessing that people who are gaining excessive weight are only consuming low calorie meals. That has got to suck to eat healthy ALL THE TIME....and just become overweight because of a family gene. My deepest condolences....







JUST BECAUSE YOU GOT A PAIR OF FAT GENES,
DOESN'T MEAN YOU HAVE TO WEAR THEM....






SKINNY STUPID STATEMENT #3

"YOU ANOREXIC!! EAT!"





MY SKINNY ANSWER:


  • Never compare the amount of food your body needs with someone else. It is generally NOT RECOMMENDED that a person who is 5ft 100 pounds, eat the same amount of food as someone who is 6ft 170. Would you feed a 2 year old as much as you feed an adult? Well....now that I think about it....






CENTER NOTE:
ANOREXIA
IS NOT A JOKE!!!


 BMI CALCULATOR BELOW!
FIND YOUR
HEALTHY WEIGHT RANGE NOW!

CLICK ON LINK BELOW:
http://www.bmi-calculator.net/ 




SKINNY STUPID STATEMENT #2

"I BET YOU NEVER HAVE TO EXERCISE!"
 

SKINNY ANSWER:

  • "Yes, you are correct!! Anyone with less belly fat...Why would they need to exercise??? They were probably born that way!!!! SUCKS RIGHT!!!

HOLD ON!!! I GOT SIDETRACKED......
    I BET THIS GUY NEVER WORKS OUT!!!!
    NOT FAIR!!!!

LADIES!!!!!
CLICK LINK FOR MORE EYE CANDY!








SKINNY STUPID STATEMENT #1


"OMG....ISN'T SHE BEAUTIFUL???????"



 SKINNY ANSWER:


*****This REALLY ranks as the top "stupid" skinny statement!!******


WHY??????

 Many women are under the false impression that EVERY skinny gal is gorgeous, simply because she is thin???
 
HAVE YOU EVER HEARD THE TERM"BUTTERFACE???"


EVERYTHING GOOD..........


 

*****YOU DO NOT HAVE TO BE A SIZE ZERO TO BE BEAUTIFUL****





BE HEALTHY!
  • If you are trying to lose weight because you think you will automatically be happy with your life....
THINK AGAIN!

GET THE FACTS ABOUT SIZE!
  • The average American woman is 5’4″, has a waist size of 34-35 inches and weighs between 140-150 lbs, with a dress size of 12-14.

EXHIBIT A:


FROM LEFT TO RIGHT:
SIZE 8, 12, & 14




EXHIBIT B:
VICTORIA SECRET MODELS

BEFORE
PHOTO SHOP





EXHIBIT C:
VICTORIA SECRET MODELS

AFTER
PHOTO SHOP


THE AVERAGE SIZE WOMAN IS #5





DID YOU KNOW?
There are cultural differences related to body images.....




Notice anything unusual throughout this blog? Probably not! If you go back and analyze the words, skinny, zero, or fit, these words were actually not bolded, making them appear thinner. Although those words were thin, bright, colorful and beautiful....
So were the bolded words.
If you did not notice this theme, then you finally realize that beauty comes in all shapes and sizes...........




BEAUTIFUL WOMEN WHO ARE
NOT A SIZE ZERO!


NOTE:
 ****The sizes are estimated from many sites. Writers opinion differs****
Christina Schmidt
Canadian Plus Size Model
Height:  5'7
Dress U.S. Size 14
 Measurements:  43-36-44




Mia Amber Davis

Height: 6'ft
WORLD RENOWNED
First black plus sized super-model/Actress
Date of Birth :
July 25,1975
Died: May 10,2011, 
From complications from knee surgery. 
 Best known for her role in "Road trip"


Weighed 300 lbs at the time of filming Road Trip, 2000.




Toccara Elaine Jones

Plus- Size Model
Height: 5′ 9 
Measurements: 46-30-46 
 Bra Size: 38DDD 





Crystal Renn
Plus- Size Model
Height: 5′ 9″
Measurements: 34C-28.5-38

Bra Size: 34C
Shoe Size: 9
Dress U.S. Size: 12

Tara Lynn

Plus-Size Model
Dress Size U.S. 16
Size: 12-14US
Measurements: 38-34-46in
Height: 5' 9"
H&M campaign




Christina Mendez

Plus-Size Model/Entertainment Personality
Height: 5 ft 9in
Measurements: 38C-32-44
Dress Size U.S. 12








Justine Legault

Plus-Sized Model
Height: 5ft 9

Measurements: 36d-32-46
Dress Size: U.S. 14





Ashley Graham

Lingerie Model Best known for Lane Bryant
Height: 5'9
Dress Size U.S:  16




Chloe Marshall
Plus- Sized Model/Beauty Queen
Height: 5’10”
Weight: estimated between 176-200 pds
Dress Size US: 12-14


WAIT!!! WAIT!!!! 
Something caught me off guard....



CAN YOU BELIEVE SHE IS ADVERTISING FOR PLUS SIZE WOMEN??
CLICK TCKING LINK BELOW!

http://www.fashionindustrynetwork.com/photo/womens-plus-sizes-plus-size-swimsuits-teenage-beauty-tips-3?context=user


MORE CURVY BEAUTIFUL WOMEN CONTINUES.....

















Whitney Thompson
America's Next Top Model
Winner Cycle 10



Both of the ladies in the picture below, were previous winners from
 America's Next Top Model

Can you guess which one is suppose to be plus sized?





WRITER'S PICK:
NUMBER ONE
BEAUTIFUL CURVY GAL!

Fifty years ago, the average woman was 5’3-4″ with a waist size of approximately 24-25″, she weighed about 120 lbs and wore a size 8.









Marilyn Monroe

LOVE YOURSELF AS YOU ARE....
BE THE BEST YOU CAN BE....


11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength ( Philippians 4:11-13)."
 


WRITTEN BY: A "SKINNY" CHICK,  MBA




BE HEALTHY, FEEL BEAUTIFUL....

AT EVERY SIZE!

"Do not crave his delicacies, for that food is deceptive
(Proverbs 23:3)."


WATCH THESE BEAUTIES IN ACTION!