Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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6 STUPID"SKINNY"STATEMENTS!
"TOP" STUNNING LADIES INCLUDED BELOW! As you are reading this...see if you can notice anything really different about skinny!
SKINNYSTUPID STATEMENT #6:
"I BET YOU CAN EAT ANYTHING YOU WANT!!!!!"
SKINNY ANSWER:
"IS YOU SERIOUS???????"
Being"skinny" DOES NOT imply that an individual can eat whatever they want! LET'S BE REAL.....
"YOU ARE WHAT YOU EAT!"
SKINNYSTUPID STATEMENT #5
"OH, WELL, YOU WOULDN'T KNOW....YOU WOULDN'T NEED IT!"
SKINNY ANSWER:
"I am sorry! What are you referring too? Tummy tucks, diet pills, spandex or clothes that make you appear smaller. NO! How could a "skinny" person know anything about that??
Losing weight apparently means you lose brain cells. If you decide to become fit...YOU WILL LOSE COMMONSENSE!!!!!!!!!!
THE HUMAN BRAIN SECTION:
WHAT HAPPENS DURING THE PROCESS OF BECOMING FIT.
STAGE 1:
Before fitness & exercise
NORMAL Brain
STAGE 2:
The brain begins to shrink during exercise.
STAGE 3:
Brain is beginning to recognize your body is becoming fit.
PROCEED WITH CAUTION!!
"SKINNY" STUPID IS ON THE WAY!
STAGE 4:
THE FINAL STAGE
Notice the brain featured below is smaller.
This is due to extreme exercise and eating healthy.
YOU ARE OFFICIALLY "FIT"
THE BRAIN DAMAGE IS DONE.......
THINGS SKINNY PEOPLE DO NOT UNDERSTAND:
STUPID SKINNY PEOPLE 101
EXHIBIT A:
This looks sooo gross! What is this??
This looks much more yummy!!!!! At least I know what I am eating now!
This is a SCALE used to weigh people... in case you skinny folks forgot!!!
EXHIBIT D:
What does this sign mean? I do not understand!!! No one is mean to skinny people!
EXHIBIT D:
This is just a silly quote. All skinny people have a perfect life !!! What are you waiting for???
SKINNY STUPID STATEMENT #4
"MY FAMILY JUST HAS WEIGHT PROBLEMS..... NOT COMPLETELY MY FAULT! YOU ARE SOOOOO LUCKY!"
SKINNY ANSWER:
REALLY???? I have heard of that gene!! So I am guessing that people who are gaining excessive weight are only consuming low calorie meals. That has got to suck to eat healthy ALL THE TIME....and just become overweight because of a family gene. My deepest condolences....
JUST BECAUSE YOU GOT A PAIR OF FAT GENES, DOESN'T MEAN YOU HAVE TO WEAR THEM....
SKINNYSTUPID STATEMENT #3
"YOU ANOREXIC!! EAT!"
MY SKINNY ANSWER:
Never compare the amount of food your body needs with someone else. It is generally NOT RECOMMENDED that a person who is 5ft 100 pounds, eat the same amount of food as someone who is 6ft 170. Would you feed a 2 year old as much as you feed an adult? Well....now that I think about it....
*****This REALLY ranks as the top "stupid" skinny statement!!******
WHY??????
Many women are under the false impression that EVERY skinny gal is gorgeous, simply because she is thin???
HAVE YOU EVER HEARD THE TERM"BUTTERFACE???"
EVERYTHING GOOD..........
*****YOU DO NOT HAVE TO BE A SIZE ZERO TO BE BEAUTIFUL****
BE HEALTHY!
If you are trying to lose weight because you think you will automatically be happy with your life....
THINK AGAIN!
GET THE FACTS ABOUT SIZE!
The average American woman is 5’4″, has a waist size of 34-35 inches and weighs between 140-150 lbs, with a dress size of 12-14.
EXHIBIT A:
FROM LEFT TO RIGHT:
SIZE 8, 12, & 14
EXHIBIT B: VICTORIA SECRET MODELS
BEFORE PHOTO SHOP
EXHIBIT C: VICTORIA SECRET MODELS
AFTER PHOTO SHOP
THE AVERAGE SIZE WOMAN IS #5
DID YOU KNOW?
There arecultural differences related to body images.....
Notice anything unusual throughout this blog? Probably not! If you go back and analyze the words, skinny, zero, or fit, these words were actually not bolded, making them appear thinner. Although those words were thin,bright, colorful and beautiful....
So were the bolded words.
If you did not notice this theme, then you finally realize that beauty comes in all shapes and sizes...........
BEAUTIFUL WOMEN WHO ARE
NOT ASIZE ZERO!
NOTE:
****The sizes are estimated from many sites. Writers opinion differs****
Christina Schmidt
Canadian Plus Size Model Height: 5'7 Dress U.S. Size 14 Measurements: 43-36-44
Mia Amber Davis
Height: 6'ft WORLD RENOWNED First black plus sized super-model/Actress Date of Birth :
July 25,1975
Died: May 10,2011,
From complications from knee surgery.
Best known for her role in "Road trip"
Weighed 300 lbs at the time of filming Road Trip, 2000.
Toccara Elaine Jones
Plus- Size Model Height: 5′ 9 Measurements: 46-30-46 Bra Size: 38DDD
Crystal Renn
Plus- Size Model
Height: 5′ 9″
Measurements: 34C-28.5-38
Bra Size: 34C
Shoe Size: 9
Dress U.S. Size: 12
Tara Lynn
Plus-Size Model Dress Size U.S. 16 Size: 12-14US Measurements: 38-34-46in Height: 5' 9" H&M campaign
Christina Mendez
Plus-Size Model/Entertainment Personality
Height: 5 ft 9in
Measurements: 38C-32-44
Dress Size U.S. 12
Justine Legault
Plus-Sized Model Height: 5ft 9 Measurements:36d-32-46 Dress Size: U.S. 14
Ashley Graham
Lingerie Model Best known for Lane Bryant Height: 5'9 Dress Size U.S: 16
Whitney Thompson America's Next Top Model Winner Cycle 10
Both of the ladies in the picture below, were previous winners from
America's Next Top Model
Can you guess which one is suppose to be plus sized?
WRITER'S PICK: NUMBER ONE BEAUTIFUL CURVY GAL!
Fifty years ago, the average woman was 5’3-4″ with a waist size of approximately 24-25″, she weighed about 120 lbs and wore a size 8.
Marilyn Monroe
LOVE YOURSELF AS YOU ARE....
BE THE BEST YOU CAN BE....
11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances.12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength ( Philippians 4:11-13)."
WRITTEN BY: A "SKINNY" CHICK, MBA
BE HEALTHY, FEEL BEAUTIFUL....
AT EVERY SIZE!
"Do not crave his delicacies, for that food is deceptive (Proverbs 23:3)."
