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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

DO YOU HAVE A HEART DOG? MY HEART DOG & ME!.....Pics

Today is Sunday and I normally do not post on Sunday because I absolutely LOVE spending time with my family. There will probably be a few pics from time to time with me and my heart dog. Plus, I enjoy sometimes sharing a little of my home life.
Updated 9/29/2012



I call him my heart dog because literally he is one of the things that is closest to my heart. I have two other animals but for some reason, I have a very crazy creepy bond with him. He is 4 years old and rarely ever leaves my side. His favorite thing to do is to sleep on my heart. There will be no other dog like him. If you have ever had/have a heart dog, then you know what I am talking about. I encourage people to really try being around animals. Sometimes you may never know....you may just find some of your heart....





 

 





 

Te-Shandra Haskett, MBA
 

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