DO YOU HAVE A HEART DOG? MY HEART DOG & ME!.....Pics

Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...

Today is Sunday and I normally do not post on Sunday because I absolutely LOVE spending time with my family. There will probably be a few pics from time to time with me and my heart dog. Plus, I enjoy sometimes sharing a little of my home life.

Updated 9/29/2012

I call him my heart dog because literally he is one of the things that is closest to my heart. I have two other animals but for some reason, I have a very crazy creepy bond with him. He is 4 years old and rarely ever leaves my side. His favorite thing to do is to sleep on my heart. There will be no other dog like him. If you have ever had/have a heart dog, then you know what I am talking about. I encourage people to really try being around animals. Sometimes you may never know....you may just find some of your heart....